Start school later, sleep longer, learn better: New study shows that flexible school start times can be an effective and practical approach to reducing chronic sleep deprivation and improving adolescents’ mental health and academic performance.

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在广东省中医院传统疗法中心门诊,记者见到一名因肩颈疼痛失眠的女士。只见医生用镊子从塑料盒中夹出一只活蜂,放到她左脚底的穴位上,蜜蜂尾部轻轻一蜇,随后释放出蜂针。医生迅速将蜜蜂拿开,数分钟后再拔出蜂针……

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Standing there, I was suddenly transported back to Italy: the smell of tomatoes simmering in the kitchen, the warmth of the sun, the rhythm of daily life centered around simple, beautiful ingredients. Pasta wasn’t complicated. It was pure, intentional and full of flavor. I realized that what was missing in that aisle wasn’t just quality — it was that feeling.

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